actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

30 min 2010s Run
Jermaine Johnson
Monday 9/25/23 @ 11:54 AM
Difficulty: 7.18 / 10
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Sunday 9/24/23 @ 8:2 PM
Difficulty: NaN / 10
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30 min Walk & Talk
Matty Maggiacomo
Saturday 9/23/23 @ 1:8 PM
Difficulty: 5.99 / 10
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20 min Recovery Ride
Denis Morton
Friday 9/22/23 @ 9:7 AM
Difficulty: 4.86 / 10
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66kj
78rpm
29%
12mph
30 min Chaka Khan Walk + Run
Hannah Frankson
Thursday 9/21/23 @ 8:55 AM
Difficulty: 6 / 10
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30 min Tabata Ride
Denis Morton
Wednesday 9/20/23 @ 8:58 AM
Difficulty: 8.24 / 10
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139kj
79rpm
33%
14mph
Extra 10: HIIT
Olivia Amato
Tuesday 9/19/23 @ 9:20 AM
Difficulty: 7.08 / 10
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30 min 80s Rock Run
Jermaine Johnson
Tuesday 9/19/23 @ 8:49 AM
Difficulty: 7.23 / 10
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Monday 9/18/23 @ 8:8 PM
Difficulty: NaN / 10
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5 min Cool Down Run
Jermaine Johnson
Friday 9/15/23 @ 9:26 AM
Difficulty: 3.81 / 10
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