actonup
Ashburn, VA
Total Rides: 732

Following

actonup
Ashburn, VA
Total Rides: 732

Following

Workouts

Saturday 9/9/23 @ 1:36 PM
Difficulty: NaN / 10
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15 min Miguel Hike
Kirsten Ferguson
Friday 9/8/23 @ 8:59 AM
Difficulty: 6.68 / 10
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5 min Core Strength
Tunde Oyeneyin
Thursday 9/7/23 @ 9:34 AM
Difficulty: 6.82 / 10
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10 min City Girls Glutes & Legs Strength
Adrian Williams
Thursday 9/7/23 @ 9:22 AM
Difficulty: 0 / 10
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15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 9:0 AM
Difficulty: 6.91 / 10
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66kj
75rpm
35%
14mph
15 min Beginner Run
Matt Wilpers
Wednesday 9/6/23 @ 9:15 AM
Difficulty: 4.95 / 10
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30 min Intervals Run
Jess Sims
Wednesday 9/6/23 @ 8:43 AM
Difficulty: 7.68 / 10
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20 min 80s Pop Ride
Hannah Frankson
Tuesday 9/5/23 @ 9:9 AM
Difficulty: 7.01 / 10
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96kj
79rpm
35%
14mph
20 min Pilates
Kristin McGee
Tuesday 9/5/23 @ 8:44 AM
Difficulty: 6.4 / 10
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20 min Walk + Run
Becs Gentry
Monday 9/4/23 @ 6:42 PM
Difficulty: 6.21 / 10
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