Workouts

5 min Warm Up Ride
Christine D'Ercole
Monday 10/30/23 @ 12:29 PM
Difficulty: 4.01 / 10
11kj
84rpm
29%
10mph
5 min Cool Down Ride
Jess King
Wednesday 10/25/23 @ 11:23 AM
Difficulty: 3.7 / 10
19kj
78rpm
33%
14mph
30 min Sweat Steady Ride
Jess King
Wednesday 10/25/23 @ 10:49 AM
Difficulty: 8.31 / 10
239kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Jess King
Friday 10/20/23 @ 11:15 AM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Friday 10/20/23 @ 11:4 AM
Difficulty: 3.86 / 10
22kj
78rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Friday 10/20/23 @ 10:42 AM
Difficulty: 7.37 / 10
133kj
77rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/19/23 @ 11:27 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 10/19/23 @ 11:20 AM
Difficulty: 3.63 / 10
20kj
75rpm
34%
14mph
30 min Pop Ride
Jess King
Thursday 10/19/23 @ 10:49 AM
Difficulty: 7.97 / 10
222kj
73rpm
44%
17mph
5 min Warm Up Ride
Olivia Amato
Thursday 10/19/23 @ 10:44 AM
Difficulty: 4.91 / 10
19kj
80rpm
31%
13mph