Workouts

30 min New Wave Ride
Christine D'Ercole
Friday 11/10/23 @ 12:35 PM
Difficulty: 7.38 / 10
186kj
79rpm
39%
16mph
5 min Warm Up Ride
Cody Rigsby
Friday 11/10/23 @ 12:30 PM
Difficulty: 4.17 / 10
19kj
83rpm
30%
13mph
5 min Body Appreciation Stretch
Christine D'Ercole
Tuesday 11/7/23 @ 12:21 PM
Difficulty: 2.94 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 11/7/23 @ 12:13 PM
Difficulty: 3.86 / 10
21kj
81rpm
32%
14mph
30 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/7/23 @ 11:41 AM
Difficulty: 7.24 / 10
196kj
77rpm
40%
16mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 11/7/23 @ 11:36 AM
Difficulty: 4.55 / 10
22kj
82rpm
32%
14mph
Saturday 11/4/23 @ 4:14 PM
Difficulty: NaN / 10
8.05kj
rpm
133%
0mph
5 min Post-Ride Stretch
Jess King
Monday 10/30/23 @ 1:15 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Monday 10/30/23 @ 1:7 PM
Difficulty: 3.7 / 10
10kj
76rpm
32%
10mph
30 min Ludacris Ride
Jess King
Monday 10/30/23 @ 12:35 PM
Difficulty: 8.04 / 10
132kj
81rpm
42%
14mph