Workouts

5 min Body Appreciation Stretch
Christine D'Ercole
Monday 10/16/23 @ 11:35 AM
Difficulty: 2.94 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 10/16/23 @ 11:13 AM
Difficulty: 3.19 / 10
13kj
77rpm
27%
11mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/16/23 @ 10:40 AM
Difficulty: 7.66 / 10
207kj
86rpm
38%
17mph
5 min Warm Up Ride
Christine D'Ercole
Monday 10/16/23 @ 10:35 AM
Difficulty: 4.01 / 10
17kj
83rpm
29%
13mph
5 min Post-Ride Stretch
Jess King
Friday 10/13/23 @ 12:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Friday 10/13/23 @ 11:58 AM
Difficulty: 3.7 / 10
23kj
81rpm
34%
14mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 10/13/23 @ 11:27 AM
Difficulty: 7.11 / 10
196kj
79rpm
39%
17mph
10 min Peace Meditation
Anna Greenberg
Friday 10/13/23 @ 3:43 AM
Difficulty: 2.57 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 10/7/23 @ 4:44 PM
Difficulty: 0 / 10
17kj
70rpm
32%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/7/23 @ 3:56 PM
Difficulty: 7.13 / 10
334kj
81rpm
41%
17mph