Workouts

10 min Focus Flow: Upper Body
Kirra Michel
Wednesday 9/8/21 @ 7:42 AM
Difficulty: 5.69 / 10
 
10 min Focus Flow: Upper Body
Mariana Fernández
Tuesday 8/31/21 @ 5:59 PM
Difficulty: 5.79 / 10
 
20 min Sleep Meditation
Kristin McGee
Sunday 8/29/21 @ 9:44 PM
Difficulty: 2.54 / 10
 
10 min Body Scan Meditation
Aditi Shah
Tuesday 8/24/21 @ 11:8 AM
Difficulty: 3.74 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Tuesday 8/24/21 @ 8:23 AM
Difficulty: 3.22 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Tuesday 8/24/21 @ 8:19 AM
Difficulty: 3.48 / 10
 
20 min Power Yoga
Aditi Shah
Wednesday 8/18/21 @ 7:39 AM
Difficulty: 6.04 / 10
 
5 min Peace Meditation
Cody Rigsby
Wednesday 8/11/21 @ 7:23 AM
Difficulty: 3.2 / 10
 
15 min Yoga Flow
Kirra Michel
Wednesday 8/4/21 @ 8:48 AM
Difficulty: 5.93 / 10
 
5 min Happiness Meditation
Ross Rayburn
Tuesday 7/27/21 @ 6:47 PM
Difficulty: 3.19 / 10