Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 10/26/21 @ 3:36 PM
Difficulty: 4.52 / 10
 
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Thursday 10/21/21 @ 7:31 PM
Difficulty: 4.18 / 10
 
20 min World Mental Health Day Slow Flow
Anna Greenberg
Tuesday 10/12/21 @ 2:56 PM
Difficulty: 4.14 / 10
 
10 min Yoga Flow
Kristin McGee
Wednesday 10/6/21 @ 12:27 PM
Difficulty: 4.47 / 10
 
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Wednesday 9/29/21 @ 1:31 PM
Difficulty: 4.18 / 10
 
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Wednesday 9/29/21 @ 1:9 PM
Difficulty: 4.18 / 10
 
Zen in Ten
Kristin McGee
Thursday 9/23/21 @ 2:39 PM
Difficulty: 2.77 / 10
 
Zen in Ten
Kristin McGee
Tuesday 9/21/21 @ 3:27 PM
Difficulty: 2.77 / 10
 
Zen in Ten
Kristin McGee
Monday 9/20/21 @ 2:46 PM
Difficulty: 2.77 / 10
 
10 min Yoga Flow
Mariana Fernández
Wednesday 9/15/21 @ 3:52 PM
Difficulty: 5.48 / 10