Workouts

30 min Top 50 Music Row: #10-1
Alex Karwoski
Tuesday 1/23/24 @ 11:34 AM
Difficulty: 7 / 10
 
20 min Full Body Strength: Week 4, Day 1
Logan Aldridge
Tuesday 1/23/24 @ 11:11 AM
Difficulty: 7.28 / 10
 
20 min Full Body Strength: Week 3, Day 3
Ben Alldis
Monday 1/22/24 @ 1:5 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/22/24 @ 1:0 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Monday 1/22/24 @ 12:29 PM
Difficulty: 6.17 / 10
256kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 1:39 PM
Difficulty: 7.48 / 10
186kj
90rpm
42%
19mph
10 min Full Body Stretch
Ben Alldis
Saturday 1/20/24 @ 3:55 PM
Difficulty: 4.15 / 10
 
20 min Full Body Strength: Week 3, Day 2
Ben Alldis
Saturday 1/20/24 @ 3:32 PM
Difficulty: 7.71 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/20/24 @ 3:24 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/20/24 @ 3:18 PM
Difficulty: 3.49 / 10
41kj
86rpm
41%
19mph