Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/28/23 @ 1:20 PM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Matt Wilpers
Saturday 10/28/23 @ 1:8 PM
Difficulty: 3.44 / 10
56kj
90rpm
34%
16mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:57 AM
Difficulty: 8.25 / 10
1138kj
87rpm
43%
19mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 10/27/23 @ 11:25 AM
Difficulty: 7.02 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/26/23 @ 9:2 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 10/26/23 @ 8:57 PM
Difficulty: 3.63 / 10
39kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 10/26/23 @ 8:10 PM
Difficulty: 7.18 / 10
470kj
85rpm
46%
20mph
5 min Core Strength
Emma Lovewell
Wednesday 10/25/23 @ 9:55 AM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/25/23 @ 9:50 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 10/25/23 @ 9:44 AM
Difficulty: 4.02 / 10
42kj
83rpm
43%
19mph