Workouts

15 min Machine Gun Kelly Ride
Camila Ramón
Wednesday 10/25/23 @ 9:29 AM
Difficulty: 7.24 / 10
166kj
81rpm
49%
21mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 10/25/23 @ 8:57 AM
Difficulty: 7.98 / 10
319kj
79rpm
49%
20mph
30 min Slow Flow
Chelsea Jackson Roberts
Tuesday 10/24/23 @ 8:20 PM
Difficulty: 5.01 / 10
 
15 min Foam Rolling
Hannah Corbin
Monday 10/23/23 @ 7:57 PM
Difficulty: 4.64 / 10
 
30 min Pop Punk Ride
Camila Ramón
Monday 10/23/23 @ 7:55 PM
Difficulty: 7.49 / 10
kj
rpm
%
0mph
15 min Foam Rolling
Hannah Corbin
Monday 10/23/23 @ 7:55 PM
Difficulty: 4.64 / 10
 
30 min Focus Flow: Pigeon Pose
Ross Rayburn
Sunday 10/22/23 @ 2:26 PM
Difficulty: 5.22 / 10
 
20 min Full Body Strength
Ben Alldis
Sunday 10/22/23 @ 2:2 PM
Difficulty: 7.13 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/22/23 @ 1:55 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 10/22/23 @ 1:48 PM
Difficulty: 3.49 / 10
48kj
85rpm
45%
20mph