Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 11:2 AM
Difficulty: 7.11 / 10
358kj
67rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 11:53 AM
Difficulty: 7.99 / 10
371kj
65rpm
50%
18mph
10 min Arms Toning
Matt Wilpers
Saturday 6/18/22 @ 12:6 PM
Difficulty: 6.43 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/18/22 @ 11:33 AM
Difficulty: 6.41 / 10
234kj
70rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/17/22 @ 12:12 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 11:11 AM
Difficulty: 7.17 / 10
459kj
65rpm
48%
17mph
10 min Arms & Light Weights
Matt Wilpers
Thursday 6/16/22 @ 12:6 PM
Difficulty: 5.91 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/16/22 @ 11:35 AM
Difficulty: 6.57 / 10
211kj
63rpm
47%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 11:4 AM
Difficulty: 6.95 / 10
330kj
65rpm
48%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/13/22 @ 12:33 PM
Difficulty: 3.73 / 10