acebomb
Cincinnati
Total Rides: 1381

Following

acebomb
Cincinnati
Total Rides: 1381

Following

Workouts

10 min Arms & Light Weights
Matt Wilpers
Tuesday 6/28/22 @ 11:49 AM
Difficulty: 5.91 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 6/28/22 @ 11:43 AM
Difficulty: 3.37 / 10
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13kj
53rpm
37%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 10:57 AM
Difficulty: 7.66 / 10
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412kj
71rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/27/22 @ 12:9 PM
Difficulty: 3.1 / 10
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45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 11:23 AM
Difficulty: 8.02 / 10
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402kj
71rpm
48%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/24/22 @ 12:16 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 11:12 AM
Difficulty: 7.13 / 10
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483kj
66rpm
49%
18mph
30 min Core Strength
Emma Lovewell
Thursday 6/23/22 @ 11:32 AM
Difficulty: 6.91 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 10:52 AM
Difficulty: 6.57 / 10
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240kj
69rpm
47%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/22/22 @ 11:51 AM
Difficulty: 3.1 / 10
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