acebomb
Cincinnati
Total Rides: 1381

Following

acebomb
Cincinnati
Total Rides: 1381

Following

Workouts

10 min Arms & Shoulders Strength
Andy Speer
Saturday 7/9/22 @ 11:20 AM
Difficulty: 6.49 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Saturday 7/9/22 @ 10:57 AM
Difficulty: 7.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 12:24 PM
Difficulty: 8.08 / 10
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545kj
69rpm
50%
19mph
5 min Cool Down Ride
Denis Morton
Wednesday 7/6/22 @ 11:36 AM
Difficulty: 3.49 / 10
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2kj
40rpm
3%
3mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 10:49 AM
Difficulty: 8.04 / 10
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357kj
66rpm
48%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/3/22 @ 11:41 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 7/3/22 @ 11:35 AM
Difficulty: 3.37 / 10
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8kj
55rpm
27%
8mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 10:48 AM
Difficulty: 8.54 / 10
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383kj
70rpm
46%
18mph
10 min Arms & Light Weights
Ben Alldis
Saturday 7/2/22 @ 12:24 PM
Difficulty: 5.66 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 7/2/22 @ 12:18 PM
Difficulty: 3.29 / 10
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