acebomb
Cincinnati
Total Rides: 1381

Following

acebomb
Cincinnati
Total Rides: 1381

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 11:29 AM
Difficulty: 7.68 / 10
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534kj
71rpm
48%
19mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/13/22 @ 1:59 PM
Difficulty: 3.37 / 10
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10kj
58rpm
29%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/13/22 @ 1:26 PM
Difficulty: 6.5 / 10
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229kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/12/22 @ 12:7 PM
Difficulty: 3.1 / 10
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10 min Arms & Light Weights
Matt Wilpers
Tuesday 7/12/22 @ 11:56 AM
Difficulty: 5.91 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 7/12/22 @ 11:51 AM
Difficulty: 3.37 / 10
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7kj
48rpm
29%
8mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 11:4 AM
Difficulty: 8.66 / 10
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366kj
70rpm
46%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/11/22 @ 12:23 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 7/11/22 @ 12:18 PM
Difficulty: 3.37 / 10
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8kj
50rpm
30%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 11:28 AM
Difficulty: 8.56 / 10
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381kj
67rpm
48%
18mph