ace1979
Oxfordshire, UK
Total Rides: 625

Following

ace1979
Oxfordshire, UK
Total Rides: 625

Following

Workouts

45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 8:21 AM
Difficulty: 7.9 / 10
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459kj
87rpm
45%
20mph
10 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/30/22 @ 6:0 PM
Difficulty: 3.44 / 10
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15 min Recovery Run
Susie Chan
Sunday 1/30/22 @ 5:41 PM
Difficulty: 5.19 / 10
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30 min Low Impact Ride
Sam Yo
Sunday 1/30/22 @ 5:7 PM
Difficulty: 6.26 / 10
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172kj
78rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:47 PM
Difficulty: 7.48 / 10
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802kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/27/22 @ 2:24 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 1:37 PM
Difficulty: 8.31 / 10
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472kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 12:51 PM
Difficulty: 2.99 / 10
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30 min Low Impact Ride
Bradley Rose
Monday 1/24/22 @ 12:19 PM
Difficulty: 6 / 10
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209kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 11:18 AM
Difficulty: 7.18 / 10
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306kj
85rpm
35%
15mph