ace1979
Oxfordshire, UK
Total Rides: 625

Following

ace1979
Oxfordshire, UK
Total Rides: 625

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/19/22 @ 9:6 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:0 AM
Difficulty: 3.22 / 10
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19kj
86rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 8:14 AM
Difficulty: 7.6 / 10
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454kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/18/22 @ 5:34 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 1/18/22 @ 5:28 PM
Difficulty: 3.65 / 10
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32kj
69rpm
44%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 4:41 PM
Difficulty: 8.27 / 10
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503kj
85rpm
47%
21mph
20 min Sleep Meditation
Ross Rayburn
Monday 1/17/22 @ 3:24 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 1:45 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 1/16/22 @ 1:40 PM
Difficulty: 3.22 / 10
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20kj
88rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 12:38 PM
Difficulty: 7.11 / 10
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613kj
80rpm
48%
20mph