ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

20 min HIIT Ride
Emma Lovewell
Friday 7/28/23 @ 11:23 PM
Difficulty: 7.9 / 10
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131kj
80rpm
40%
17mph
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 7/25/23 @ 11:50 PM
Difficulty: 7.21 / 10
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10 min HIIT Cardio
Logan Aldridge
Tuesday 7/25/23 @ 11:35 PM
Difficulty: 7.12 / 10
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10 min Core Strength
Emma Lovewell
Friday 7/21/23 @ 1:3 AM
Difficulty: 7 / 10
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10 min HIIT Cardio
Ben Alldis
Friday 7/21/23 @ 12:38 AM
Difficulty: 6.72 / 10
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5 min Core Strength
Emma Lovewell
Thursday 7/20/23 @ 12:4 AM
Difficulty: 5.94 / 10
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10 min Lower Body Stretch
Hannah Corbin
Wednesday 7/19/23 @ 11:53 PM
Difficulty: 4.43 / 10
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20 min HIIT Ride
Emma Lovewell
Wednesday 7/19/23 @ 11:5 PM
Difficulty: 8.3 / 10
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128kj
79rpm
39%
16mph
10 min 90s Rock HIIT Cardio
Rad Lopez
Tuesday 7/18/23 @ 12:2 AM
Difficulty: 6.74 / 10
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5 min Core Strength
Emma Lovewell
Monday 7/17/23 @ 11:55 PM
Difficulty: 5.6 / 10
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