ace11daley
Aurora, OH
Total Rides:
Following
ace11daley
Aurora, OH
Total Rides:
Following
Workouts
20 min 2010s Chest & Back Strength
Rad Lopez
Monday 7/17/23 @ 11:31 PM
Difficulty: 7.18 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 7/15/23 @ 8:11 PM
Difficulty: 4.21 / 10
184kj
74rpm
41%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 7/13/23 @ 11:10 PM
Difficulty: 6.89 / 10
19kj
83rpm
30%
13mph
129kj
82rpm
39%
16mph
20 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 6/27/23 @ 11:5 PM
Difficulty: 6.88 / 10
196kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/24/23 @ 8:43 PM
Difficulty: 8.04 / 10
191kj
50rpm
43%
12mph