ace11daley
Aurora, OH
Total Rides:

Following

ace11daley
Aurora, OH
Total Rides:

Following

Workouts

20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 8/15/23 @ 12:45 AM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 8/9/23 @ 12:21 AM
Difficulty: 7 / 10
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10 min HIIT Cardio
Ben Alldis
Wednesday 8/9/23 @ 12:5 AM
Difficulty: 7.04 / 10
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30 min Low Impact Ride
Emma Lovewell
Thursday 8/3/23 @ 11:55 PM
Difficulty: 6.43 / 10
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163kj
78rpm
37%
15mph
10 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 3:1 AM
Difficulty: 7.3 / 10
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10 min HIIT Cardio
Rebecca Kennedy
Tuesday 8/1/23 @ 2:34 AM
Difficulty: 6.64 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 2:14 AM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Saturday 7/29/23 @ 11:42 PM
Difficulty: 5.94 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/29/23 @ 11:13 PM
Difficulty: 7.73 / 10
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5 min Core Strength
Emma Lovewell
Saturday 7/29/23 @ 12:5 AM
Difficulty: 5.6 / 10
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