Workouts

30 min Bodyweight Strength
Olivia Amato
Sunday 5/23/21 @ 2:40 AM
Difficulty: 7.11 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Friday 5/21/21 @ 6:14 PM
Difficulty: 6.52 / 10
674kj
92rpm
51%
23mph
20 min Bodyweight Strength
Adrian Williams
Friday 5/21/21 @ 2:33 AM
Difficulty: 6.75 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 5/20/21 @ 4:40 AM
Difficulty: 3.27 / 10
39kj
93rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 3:53 AM
Difficulty: 7.53 / 10
708kj
95rpm
52%
24mph
30 min Bodyweight Strength
Jess Sims
Wednesday 5/19/21 @ 1:59 AM
Difficulty: 7.29 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/17/21 @ 3:16 AM
Difficulty: 3.36 / 10
43kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/17/21 @ 2:14 AM
Difficulty: 6.98 / 10
919kj
95rpm
50%
23mph
30 min Bodyweight Strength
Rebecca Kennedy
Sunday 5/16/21 @ 3:48 AM
Difficulty: 7.05 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 5/14/21 @ 6:0 PM
Difficulty: 3.85 / 10
32kj
90rpm
37%
17mph