Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 5:14 PM
Difficulty: 6.97 / 10
680kj
99rpm
48%
23mph
5 min Cool Down Ride
Hannah Frankson
Thursday 5/13/21 @ 2:45 AM
Difficulty: 3.47 / 10
31kj
92rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 1:58 AM
Difficulty: 6.61 / 10
671kj
98rpm
48%
23mph
20 min Year of Yes Bodyweight Strength
Jess Sims
Wednesday 5/12/21 @ 3:6 AM
Difficulty: 7.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 5/10/21 @ 3:44 AM
Difficulty: 3.82 / 10
29kj
91rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 3:12 AM
Difficulty: 8.25 / 10
467kj
98rpm
48%
23mph
20 min Bodyweight Strength
Chase Tucker
Sunday 5/9/21 @ 4:3 AM
Difficulty: 6.03 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 7:55 PM
Difficulty: 7.02 / 10
673kj
96rpm
49%
23mph
20 min Bodyweight Strength
Adrian Williams
Thursday 5/6/21 @ 2:45 AM
Difficulty: 7.75 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 5/4/21 @ 3:31 AM
Difficulty: 3.84 / 10
31kj
88rpm
37%
16mph