Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/25/23 @ 12:59 AM
Difficulty: 3.11 / 10
 
30 min 2010s Hip Hop Ride
Ally Love
Wednesday 1/25/23 @ 12:27 AM
Difficulty: 7.79 / 10
167kj
73rpm
39%
15mph
30 min Sweat Steady: Low Impact
Jess King
Friday 1/20/23 @ 1:44 AM
Difficulty: 6.98 / 10
177kj
81rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/24/22 @ 8:18 PM
Difficulty: 7.36 / 10
179kj
72rpm
42%
16mph
30 min HIIT Ride
Cody Rigsby
Wednesday 12/14/22 @ 10:35 PM
Difficulty: 8.01 / 10
189kj
69rpm
43%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/24/22 @ 12:25 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 10/24/22 @ 11:52 AM
Difficulty: 6.6 / 10
119kj
52rpm
41%
11mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 9/22/22 @ 2:56 PM
Difficulty: 3.26 / 10
 
30 min 2010s Ride
Kendall Toole
Thursday 9/22/22 @ 2:23 PM
Difficulty: 7.44 / 10
170kj
73rpm
40%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 8/26/22 @ 12:50 AM
Difficulty: 0 / 10