Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/26/22 @ 12:17 AM
Difficulty: 7.56 / 10
127kj
50rpm
40%
11mph
30 min R&B Walk
Jess Sims
Tuesday 8/23/22 @ 9:19 PM
Difficulty: 4.73 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/16/22 @ 9:57 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/16/22 @ 9:35 PM
Difficulty: 6.12 / 10
114kj
79rpm
38%
16mph
30 min 2010s Ride
Kendall Toole
Saturday 8/6/22 @ 10:11 PM
Difficulty: 7.64 / 10
163kj
68rpm
42%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/1/22 @ 11:27 PM
Difficulty: 3.35 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 8/1/22 @ 11:4 PM
Difficulty: 7.39 / 10
114kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 7/23/22 @ 6:28 PM
Difficulty: 3.2 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 5:57 PM
Difficulty: 6.71 / 10
172kj
72rpm
41%
16mph
30 min Pop Walk
Adrian Williams
Wednesday 7/20/22 @ 1:20 PM
Difficulty: 4.77 / 10