Workouts

10 min Arms & Light Weights
Hannah Frankson
Friday 12/15/23 @ 4:8 PM
Difficulty: 6.07 / 10
 
30 min Sweat Steady Ride
Jess King
Friday 12/15/23 @ 3:35 PM
Difficulty: 7.92 / 10
285kj
70rpm
49%
19mph
Thursday 12/14/23 @ 9:49 PM
Difficulty: NaN / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Tuesday 12/12/23 @ 9:29 PM
Difficulty: 3.54 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 12/12/23 @ 8:41 PM
Difficulty: 8.06 / 10
 
Tuesday 12/12/23 @ 8:16 PM
Difficulty: NaN / 10
152kj
78rpm
48%
20mph
5 min Standing Core
Rebecca Kennedy
Monday 12/11/23 @ 9:53 PM
Difficulty: 5.88 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 12/11/23 @ 9:31 PM
Difficulty: 6.48 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/11/23 @ 9:24 PM
Difficulty: 3.39 / 10
22kj
79rpm
33%
14mph
30 min Sweat Steady Ride
Jess King
Monday 12/11/23 @ 8:51 PM
Difficulty: 8.27 / 10
277kj
74rpm
47%
19mph