abrianagrande
Charlotte, NC
Total Rides: 764

Following

abrianagrande
Charlotte, NC
Total Rides: 764

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Wednesday 9/27/23 @ 9:11 PM
Difficulty: 4.68 / 10
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28kj
81rpm
37%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 9/26/23 @ 7:3 PM
Difficulty: 3.51 / 10
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20 min Upper Body Strength
Adrian Williams
Tuesday 9/26/23 @ 6:39 PM
Difficulty: 8.26 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Tuesday 9/26/23 @ 6:17 PM
Difficulty: 6.88 / 10
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Tuesday 9/26/23 @ 5:51 PM
Difficulty: NaN / 10
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188kj
69rpm
50%
19mph
Monday 9/25/23 @ 8:55 PM
Difficulty: NaN / 10
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10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 9/23/23 @ 3:10 PM
Difficulty: 0 / 10
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62kj
72rpm
42%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 9/23/23 @ 2:24 PM
Difficulty: 8.44 / 10
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419kj
78rpm
46%
19mph
Thursday 9/21/23 @ 9:38 PM
Difficulty: NaN / 10
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198kj
76rpm
40%
16mph
Thursday 9/21/23 @ 8:58 PM
Difficulty: NaN / 10
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