abrianagrande
Charlotte, NC
Total Rides: 764

Following

abrianagrande
Charlotte, NC
Total Rides: 764

Following

Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 9/30/23 @ 3:25 PM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Camila Ramón
Saturday 9/30/23 @ 3:16 PM
Difficulty: 0 / 10
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30 min Sweat Steady Ride
Jess King
Saturday 9/30/23 @ 2:44 PM
Difficulty: 8.27 / 10
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309kj
81rpm
47%
20mph
5 min Warm Up Ride
Emma Lovewell
Saturday 9/30/23 @ 2:39 PM
Difficulty: 4.68 / 10
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32kj
86rpm
37%
16mph
Friday 9/29/23 @ 7:17 PM
Difficulty: NaN / 10
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Thursday 9/28/23 @ 9:20 PM
Difficulty: NaN / 10
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kj
rpm
%
0mph
Wednesday 9/27/23 @ 10:16 PM
Difficulty: NaN / 10
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10 min Core Strength
Adrian Williams
Wednesday 9/27/23 @ 10:1 PM
Difficulty: 6.58 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/27/23 @ 9:50 PM
Difficulty: 5.68 / 10
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30 min Pop Punk Ride
Kendall Toole
Wednesday 9/27/23 @ 9:17 PM
Difficulty: 8.07 / 10
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257kj
78rpm
44%
18mph