Workouts

20 min Full Body Stretch
Adrian Williams
Wednesday 9/20/23 @ 10:36 PM
Difficulty: 4.47 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 9/20/23 @ 9:55 PM
Difficulty: 7.56 / 10
 
Wednesday 9/20/23 @ 9:38 PM
Difficulty: NaN / 10
143kj
75rpm
48%
19mph
Wednesday 9/20/23 @ 8:47 PM
Difficulty: NaN / 10
 
Tuesday 9/19/23 @ 3:33 PM
Difficulty: NaN / 10
 
Tuesday 9/19/23 @ 2:56 PM
Difficulty: NaN / 10
 
Tuesday 9/19/23 @ 2:29 PM
Difficulty: NaN / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Tuesday 9/19/23 @ 2:21 PM
Difficulty: 3.94 / 10
 
5 min Core Strength
Olivia Amato
Monday 9/18/23 @ 10:46 PM
Difficulty: 7.27 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 9/18/23 @ 10:23 PM
Difficulty: 6.51 / 10