Workouts

20 min 90s Rock Ride
Bradley Rose
Wednesday 1/25/23 @ 12:8 AM
Difficulty: 7 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/24/23 @ 11:49 PM
Difficulty: 8.18 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Monday 1/23/23 @ 1:20 AM
Difficulty: 4.3 / 10
 
30 min 80s Rock Ride
Bradley Rose
Monday 1/23/23 @ 12:45 AM
Difficulty: 7.26 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/23/23 @ 12:26 AM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 1/20/23 @ 12:32 PM
Difficulty: 3.31 / 10
 
30 min Feel Good Ride
Ally Love
Friday 1/20/23 @ 12:0 PM
Difficulty: 7.68 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/20/23 @ 11:49 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 1/20/23 @ 11:43 AM
Difficulty: 3.75 / 10
 
20 min Climb Ride
Denis Morton
Wednesday 1/18/23 @ 10:31 AM
Difficulty: 7.83 / 10
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0mph