Workouts

20 min Disco Ride
Sam Yo
Tuesday 1/10/23 @ 11:29 PM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/9/23 @ 11:53 PM
Difficulty: 3.18 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 1/9/23 @ 11:47 PM
Difficulty: 3.52 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Monday 1/9/23 @ 11:12 PM
Difficulty: 7.89 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/9/23 @ 10:56 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/9/23 @ 10:50 PM
Difficulty: 3.75 / 10
 
30 min 80s Ride
Leanne Hainsby
Saturday 1/7/23 @ 1:2 PM
Difficulty: 7.49 / 10
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20 min HIIT Ride
Leanne Hainsby
Friday 1/6/23 @ 12:20 PM
Difficulty: 7.6 / 10
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0mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/6/23 @ 12:6 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 1/6/23 @ 12:0 PM
Difficulty: 3.42 / 10