abootyfulspin
Total Rides: 547

Following

abootyfulspin
Total Rides: 547

Following

Workouts

30 min Chest & Triceps
Adrian Williams
Sunday 3/26/23 @ 11:18 PM
Difficulty: 8.2 / 10
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15 min Hip Hop Walk
Jess Sims
Saturday 3/25/23 @ 3:22 PM
Difficulty: 5.61 / 10
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30 min Legs & Shoulders
Adrian Williams
Saturday 3/25/23 @ 2:47 PM
Difficulty: 8.07 / 10
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30 min Upper Body: Pull
Adrian Williams
Friday 3/24/23 @ 7:18 PM
Difficulty: 7.37 / 10
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30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 11:25 AM
Difficulty: 6.35 / 10
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179kj
67rpm
44%
16mph
Extra 10: Walk
Marcel Dinkins
Wednesday 3/22/23 @ 11:48 AM
Difficulty: 5.23 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 3/22/23 @ 11:41 AM
Difficulty: 6.22 / 10
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30 min Shoulders & Triceps
Adrian Williams
Wednesday 3/22/23 @ 11:9 AM
Difficulty: 7.24 / 10
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30 min Climb Ride
Denis Morton
Monday 3/20/23 @ 2:5 PM
Difficulty: 7.75 / 10
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201kj
69rpm
44%
16mph
30 min Legs & Core
Adrian Williams
Monday 3/20/23 @ 1:25 PM
Difficulty: 7.8 / 10
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