abootyfulspin
Total Rides: 547

Following

abootyfulspin
Total Rides: 547

Following

Workouts

15 min R&B Walk
Jermaine Johnson
Sunday 3/19/23 @ 3:22 PM
Difficulty: 5.13 / 10
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5 min Core Strength
Emma Lovewell
Sunday 3/19/23 @ 3:15 PM
Difficulty: 6.22 / 10
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30 min Chest & Triceps
Adrian Williams
Sunday 3/19/23 @ 2:44 PM
Difficulty: 8.2 / 10
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15 min Low Impact Ride
Denis Morton
Saturday 3/18/23 @ 4:43 PM
Difficulty: 5.3 / 10
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78kj
76rpm
38%
15mph
30 min Legs & Shoulders
Adrian Williams
Saturday 3/18/23 @ 4:7 PM
Difficulty: 8.07 / 10
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20 min 90s Dance Ride
Ben Alldis
Tuesday 3/14/23 @ 10:51 AM
Difficulty: 7.36 / 10
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127kj
61rpm
49%
16mph
30 min Upper Body: Pull
Adrian Williams
Tuesday 3/14/23 @ 10:16 AM
Difficulty: 7.37 / 10
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15 min R&B Walk
Jess Sims
Monday 3/13/23 @ 4:43 PM
Difficulty: 5.22 / 10
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5 min Core Strength
Emma Lovewell
Monday 3/13/23 @ 4:34 PM
Difficulty: 6.22 / 10
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30 min Shoulders & Triceps
Adrian Williams
Monday 3/13/23 @ 3:54 PM
Difficulty: 7.24 / 10
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