Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 11:18 PM
Difficulty: 7.49 / 10
 
30 min Reset Ride
Denis Morton
Wednesday 1/3/24 @ 10:43 PM
Difficulty: 0 / 10
212kj
85rpm
39%
17mph
20 min Upper Body Strength
Selena Samuela
Tuesday 1/2/24 @ 10:56 PM
Difficulty: 7.5 / 10
 
10 min Arms & Light Weights
Becs Gentry
Tuesday 1/2/24 @ 10:45 PM
Difficulty: 6.43 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 10:33 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Tuesday 1/2/24 @ 9:51 PM
Difficulty: 6.82 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/28/23 @ 12:1 AM
Difficulty: 5.88 / 10
111kj
79rpm
37%
16mph
30 min Power & Performance
Adrian Williams
Wednesday 12/27/23 @ 11:22 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 12/27/23 @ 11:11 PM
Difficulty: 4.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 8:48 PM
Difficulty: 7.49 / 10