Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Monday 7/31/23 @ 11:26 PM
Difficulty: 6.4 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Monday 7/31/23 @ 11:13 PM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 7/31/23 @ 11:5 PM
Difficulty: 0 / 10
 
45 min 90s Rock Ride
Emma Lovewell
Monday 7/31/23 @ 10:17 PM
Difficulty: 7.93 / 10
364kj
82rpm
43%
18mph
30 min Bootcamp: Full Body
Selena Samuela
Friday 7/28/23 @ 5:36 PM
Difficulty: 8.32 / 10
 
10 min Core Strength
Jermaine Johnson
Thursday 7/27/23 @ 8:57 PM
Difficulty: 6.27 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Thursday 7/27/23 @ 8:26 PM
Difficulty: 7.82 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Tuesday 7/25/23 @ 3:54 PM
Difficulty: 8.99 / 10
 
30 min Full Body Strength
Jess Sims
Friday 7/21/23 @ 4:33 PM
Difficulty: 7.35 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Friday 7/21/23 @ 4:3 PM
Difficulty: 7.62 / 10