abideandconquer
RVA
Total Rides: 797

Following

abideandconquer
RVA
Total Rides: 797

Following

Workouts

30 min Classic Rock Ride
Denis Morton
Monday 3/28/22 @ 1:26 PM
Difficulty: 7.35 / 10
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131kj
75rpm
35%
14mph
30 min Fitness Flipped: Stress
Adrian & Tunde
Saturday 3/26/22 @ 2:0 PM
Difficulty: 3.66 / 10
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Friday 3/25/22 @ 3:33 PM
Difficulty: NaN / 10
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135kj
72rpm
35%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Thursday 3/24/22 @ 3:27 PM
Difficulty: 6.18 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Thursday 3/24/22 @ 2:48 PM
Difficulty: 7.38 / 10
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10 min Core Strength
Adrian Williams
Thursday 3/24/22 @ 2:34 PM
Difficulty: 6.02 / 10
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30 min Full Body Strength
Adrian Williams
Thursday 3/24/22 @ 1:52 PM
Difficulty: 7.26 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 3/23/22 @ 2:34 PM
Difficulty: 3.71 / 10
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35kj
79rpm
31%
13mph
30 min 80s Ride
Denis Morton
Wednesday 3/23/22 @ 1:54 PM
Difficulty: 7.42 / 10
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111kj
73rpm
33%
13mph
10 min Focus Flow: Hips
Denis Morton
Monday 3/21/22 @ 2:55 PM
Difficulty: 4.81 / 10
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