abideandconquer
RVA
Total Rides: 797

Following

abideandconquer
RVA
Total Rides: 797

Following

Workouts

20 min Rock Ride
Denis Morton
Tuesday 3/29/22 @ 9:31 PM
Difficulty: 7.32 / 10
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60kj
72rpm
31%
12mph
Tuesday 3/29/22 @ 9:23 PM
Difficulty: NaN / 10
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20kj
67rpm
30%
11mph
20 min HIIT Ride
Denis Morton
Tuesday 3/29/22 @ 8:57 PM
Difficulty: 8.14 / 10
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104kj
80rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 2:30 PM
Difficulty: 4.96 / 10
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42kj
86rpm
31%
14mph
20 min 80s Ride
Denis Morton
Tuesday 3/29/22 @ 2:6 PM
Difficulty: 7.22 / 10
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79kj
83rpm
31%
14mph
10 min Bodyweight Strength
Daniel McKenna
Monday 3/28/22 @ 4:8 PM
Difficulty: 7.78 / 10
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20 min Upper Body Strength
Daniel McKenna
Monday 3/28/22 @ 3:31 PM
Difficulty: 6.76 / 10
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10 min Bodyweight Strength
Daniel McKenna
Monday 3/28/22 @ 2:40 PM
Difficulty: 7.78 / 10
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10 min Core Strength
Daniel McKenna
Monday 3/28/22 @ 2:29 PM
Difficulty: 6.23 / 10
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20 min Glutes & Legs Strength
Daniel McKenna
Monday 3/28/22 @ 1:58 PM
Difficulty: 7.61 / 10
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