abideandconquer
RVA
Total Rides: 797

Following

abideandconquer
RVA
Total Rides: 797

Following

Workouts

30 min Full Body Strength
Daniel McKenna
Monday 3/21/22 @ 2:0 PM
Difficulty: 6.9 / 10
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20 min Walk + Run
Daniel McKenna
Monday 3/21/22 @ 11:12 AM
Difficulty: 5.52 / 10
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5 min Witness Meditation
Kirra Michel
Sunday 3/20/22 @ 6:22 PM
Difficulty: 3.5 / 10
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20 min Mood Yoga Flow: Sad
Anna Greenberg
Saturday 3/12/22 @ 1:9 AM
Difficulty: 4.17 / 10
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20 min 60s Ride
Denis Morton
Saturday 3/12/22 @ 12:38 AM
Difficulty: 6.9 / 10
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75kj
71rpm
34%
13mph
Friday 3/11/22 @ 4:38 PM
Difficulty: NaN / 10
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115kj
61rpm
35%
12mph
Friday 3/11/22 @ 4:33 PM
Difficulty: NaN / 10
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22kj
74rpm
36%
14mph
Friday 3/11/22 @ 4:17 PM
Difficulty: NaN / 10
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87kj
74rpm
40%
16mph
Friday 3/11/22 @ 1:40 AM
Difficulty: NaN / 10
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56kj
64rpm
33%
12mph
20 min Yoga Flow: Core
Denis Morton
Friday 3/11/22 @ 1:0 AM
Difficulty: 5.8 / 10
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