Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 2/18/22 @ 9:38 PM
Difficulty: 6.73 / 10
387kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/16/22 @ 10:16 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 9:29 PM
Difficulty: 6.84 / 10
402kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/14/22 @ 10:44 PM
Difficulty: 3.16 / 10
 
20 min FTP Test Ride
Matt Wilpers
Monday 2/14/22 @ 10:20 PM
Difficulty: 9.36 / 10
244kj
93rpm
46%
22mph
10 min FTP Warm Up Ride
Denis Morton
Monday 2/14/22 @ 10:7 PM
Difficulty: 6.33 / 10
65kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/11/22 @ 9:47 PM
Difficulty: 2.99 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 9:15 PM
Difficulty: 6.44 / 10
208kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/9/22 @ 9:58 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 9:11 PM
Difficulty: 6.63 / 10
322kj
82rpm
40%
17mph