Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 3/2/22 @ 9:13 PM
Difficulty: 7.99 / 10
361kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/28/22 @ 10:40 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 9:37 PM
Difficulty: 7.12 / 10
491kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/25/22 @ 10:16 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/25/22 @ 9:29 PM
Difficulty: 7.09 / 10
343kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/23/22 @ 8:58 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/23/22 @ 8:11 PM
Difficulty: 7.32 / 10
394kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/21/22 @ 10:17 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 9:15 PM
Difficulty: 7.09 / 10
483kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/18/22 @ 10:24 PM
Difficulty: 3.28 / 10