Workouts

20 min HIIT Run
Alex Toussaint
Monday 2/6/23 @ 2:56 PM
Difficulty: 7.17 / 10
 
30 min Bodyweight Strength
Rad Lopez
Sunday 2/5/23 @ 3:32 PM
Difficulty: 7.41 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 2/1/23 @ 3:6 PM
Difficulty: 7.85 / 10
 
20 min HIIT Run
Alex Toussaint
Tuesday 1/31/23 @ 11:40 AM
Difficulty: 7.17 / 10
 
15 min HIIT Cardio
Selena Samuela
Monday 1/30/23 @ 5:42 PM
Difficulty: 6.81 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/29/23 @ 11:7 PM
Difficulty: 6.64 / 10
 
30 min Tabata Ride
Hannah Frankson
Sunday 1/29/23 @ 10:33 PM
Difficulty: 8.11 / 10
330kj
75rpm
53%
20mph
30 min HIIT Cardio
Rad Lopez
Friday 1/27/23 @ 5:42 PM
Difficulty: 7.2 / 10
 
20 min HIIT Run
Alex Toussaint
Wednesday 1/25/23 @ 6:25 PM
Difficulty: 7.17 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 1/24/23 @ 4:4 PM
Difficulty: 7.85 / 10