Workouts

5 min Meditation for Healing
Aditi Shah
Sunday 1/22/23 @ 8:50 PM
Difficulty: 0 / 10
 
10 min Core Strength
Olivia Amato
Sunday 1/22/23 @ 8:34 PM
Difficulty: 7.76 / 10
 
30 min Climb Ride
Hannah Frankson
Sunday 1/22/23 @ 7:59 PM
Difficulty: 7.98 / 10
347kj
75rpm
55%
21mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/21/23 @ 8:55 PM
Difficulty: 7.67 / 10
 
30 min Tabata Ride
Olivia Amato
Wednesday 1/18/23 @ 5:24 PM
Difficulty: 8.51 / 10
309kj
74rpm
52%
19mph
15 min HIIT Cardio
Olivia Amato
Tuesday 1/17/23 @ 11:53 AM
Difficulty: 6.82 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Tuesday 1/17/23 @ 11:45 AM
Difficulty: 6.75 / 10
 
5 min Meditation for Healing
Aditi Shah
Sunday 1/15/23 @ 7:24 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/15/23 @ 7:13 PM
Difficulty: 6.41 / 10
 
45 min Classic Rock Ride
Kendall Toole
Sunday 1/15/23 @ 6:24 PM
Difficulty: 8.39 / 10
510kj
75rpm
55%
21mph