Workouts

30 min Upper Body Strength
Rad Lopez
Saturday 7/1/23 @ 3:34 PM
Difficulty: 7.51 / 10
 
30 min Intervals Run
Olivia Amato
Friday 6/30/23 @ 4:33 PM
Difficulty: 7.24 / 10
 
45 min Hip Hop Full Body Strength
Jess Sims
Wednesday 6/28/23 @ 7:7 PM
Difficulty: 7.61 / 10
 
20 min London Walk
Erik & Hannah
Wednesday 6/21/23 @ 4:27 PM
Difficulty: 0 / 10
 
30 min Chest & Back Strength
Adrian Williams
Wednesday 6/21/23 @ 3:53 PM
Difficulty: 7.32 / 10
 
15 min Core Strength
Olivia Amato
Wednesday 6/21/23 @ 3:33 PM
Difficulty: 7.09 / 10
 
10 min Full Body Stretch
Hannah Corbin
Tuesday 6/20/23 @ 6:45 PM
Difficulty: 4.51 / 10
 
30 min Climb Ride
Olivia Amato
Tuesday 6/20/23 @ 6:12 PM
Difficulty: 8.62 / 10
315kj
68rpm
54%
20mph
45 min Pop Full Body Strength
Jess Sims
Sunday 6/18/23 @ 8:46 PM
Difficulty: 7.76 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 5:49 PM
Difficulty: 7.45 / 10
kj
rpm
%
0mph