aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

10 min Arms Toning
Matt Wilpers
Wednesday 9/9/20 @ 10:27 PM
Difficulty: 6.66 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:56 PM
Difficulty: 6.4 / 10
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287kj
83rpm
46%
19mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 9/9/20 @ 12:11 AM
Difficulty: 8.41 / 10
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244kj
75rpm
54%
21mph
10 min Core Strength
Olivia Amato
Saturday 9/5/20 @ 1:58 PM
Difficulty: 7.45 / 10
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10 min Arms Toning
Ben Alldis
Saturday 9/5/20 @ 1:42 PM
Difficulty: 6.66 / 10
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20 min Tabata Ride
Ben Alldis
Saturday 9/5/20 @ 1:9 PM
Difficulty: 8.55 / 10
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230kj
74rpm
53%
20mph
10 min Core Strength
Andy Speer
Friday 9/4/20 @ 5:5 PM
Difficulty: 7.15 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/4/20 @ 4:27 PM
Difficulty: 7.93 / 10
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269kj
70rpm
49%
18mph
10 min Core Strength
Robin Arzón
Thursday 9/3/20 @ 11:52 PM
Difficulty: 6.47 / 10
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10 min Arms Toning
Leanne Hainsby
Thursday 9/3/20 @ 11:36 PM
Difficulty: 6.78 / 10
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