aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

45 min Intervals & Arms Ride
Leanne Hainsby
Saturday 9/19/20 @ 2:55 PM
Difficulty: 8.45 / 10
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400kj
67rpm
50%
18mph
10 min Cool Down Ride
Ben Alldis
Thursday 9/17/20 @ 10:17 PM
Difficulty: 4.25 / 10
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39kj
71rpm
35%
13mph
20 min Tabata Ride
Matt Wilpers
Thursday 9/17/20 @ 9:54 PM
Difficulty: 8.4 / 10
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291kj
75rpm
58%
23mph
10 min Core Strength
Robin Arzón
Thursday 9/17/20 @ 2:6 AM
Difficulty: 6.71 / 10
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20 min Intervals & Arms Ride
Ally Love
Thursday 9/17/20 @ 1:38 AM
Difficulty: 7.59 / 10
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162kj
69rpm
48%
17mph
10 min Arms Toning
Matt Wilpers
Monday 9/14/20 @ 10:57 PM
Difficulty: 6.66 / 10
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20 min Power Zone Max Ride
Matt Wilpers
Monday 9/14/20 @ 10:31 PM
Difficulty: 7.45 / 10
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190kj
89rpm
43%
19mph
10 min Prince Core Strength
Emma Lovewell
Sunday 9/13/20 @ 3:59 PM
Difficulty: 6.65 / 10
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45 min Intervals & Arms Ride
Ben Alldis
Sunday 9/13/20 @ 2:46 PM
Difficulty: 8.55 / 10
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431kj
68rpm
51%
19mph
45 min Classic Rock Ride
Kendall Toole
Thursday 9/10/20 @ 11:36 PM
Difficulty: 9.04 / 10
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584kj
74rpm
56%
22mph