Workouts

30 min Metal Ride
Kendall Toole
Monday 8/1/22 @ 12:57 PM
Difficulty: 9.1 / 10
55kj
10rpm
55%
3mph
10 min Climb Ride
Emma Lovewell
Monday 8/1/22 @ 12:12 PM
Difficulty: 7.56 / 10
78kj
86rpm
40%
17mph
15 min Climb Ride
Kendall Toole
Monday 7/25/22 @ 11:50 AM
Difficulty: 8.64 / 10
63kj
51rpm
42%
11mph
30 min Pop Punk Ride
Kendall Toole
Saturday 7/23/22 @ 8:16 PM
Difficulty: 8.02 / 10
184kj
44rpm
50%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/19/22 @ 11:22 AM
Difficulty: 4.84 / 10
40kj
50rpm
43%
10mph
5 min Cool Down Ride
Matt Wilpers
Monday 7/18/22 @ 12:48 PM
Difficulty: 3.37 / 10
51kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 12:18 PM
Difficulty: 6.7 / 10
237kj
61rpm
48%
15mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Saturday 7/16/22 @ 1:40 PM
Difficulty: 8.12 / 10
127kj
22rpm
54%
6mph
15 min FTP Warm Up Ride
Sam Yo
Tuesday 7/12/22 @ 11:15 AM
Difficulty: 6.47 / 10
111kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 12:49 PM
Difficulty: 7.93 / 10
471kj
90rpm
40%
19mph