Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 7:33 PM
Difficulty: 7.11 / 10
366kj
66rpm
47%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/6/22 @ 11:11 AM
Difficulty: 7.97 / 10
189kj
78rpm
39%
16mph
30 min Father’s Day Ride
Kendall Toole
Monday 7/4/22 @ 1:16 PM
Difficulty: 7.85 / 10
115kj
21rpm
55%
6mph
10 min Low Impact Ride
Olivia Amato
Monday 7/4/22 @ 12:36 PM
Difficulty: 0 / 10
72kj
89rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/3/22 @ 8:20 PM
Difficulty: 7 / 10
189kj
33rpm
48%
8mph
5 min Warm Up Ride
Emma Lovewell
Sunday 7/3/22 @ 8:14 PM
Difficulty: 4.31 / 10
24kj
88rpm
34%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Tuesday 6/28/22 @ 2:51 PM
Difficulty: 6.87 / 10
0kj
26rpm
4%
2mph
45 min Rock Ride
Kendall Toole
Sunday 6/26/22 @ 1:24 PM
Difficulty: 8.42 / 10
362kj
57rpm
46%
13mph
15 min Full Body Stretch
Denis Morton
Monday 6/20/22 @ 11:35 AM
Difficulty: 4.86 / 10
 
30 min Metal Ride
Kendall Toole
Sunday 6/19/22 @ 1:13 PM
Difficulty: 9.15 / 10
85kj
18rpm
52%
5mph