Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
Difficulty: 7.3 / 10
372kj
88rpm
37%
16mph
10 min Warm Up Ride
Matt Wilpers
Saturday 11/21/20 @ 12:48 PM
Difficulty: 4.7 / 10
53kj
97rpm
32%
15mph
Saturday 10/31/20 @ 8:36 PM
Difficulty: NaN / 10
724kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:36 PM
Difficulty: 7.89 / 10
319kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 8:0 PM
Difficulty: 7.24 / 10
385kj
85rpm
38%
17mph
Saturday 10/24/20 @ 9:23 PM
Difficulty: NaN / 10
488kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/12/20 @ 8:11 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 7:24 PM
Difficulty: 6.66 / 10
283kj
88rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 6:45 PM
Difficulty: 7.93 / 10
589kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/10/20 @ 11:4 PM
Difficulty: 3.09 / 10