Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 10:21 PM
Difficulty: 6.85 / 10
255kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/10/20 @ 4:45 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 3:59 AM
Difficulty: 7.99 / 10
276kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:27 AM
Difficulty: 6.83 / 10
264kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 10:41 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:54 PM
Difficulty: 8.33 / 10
287kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/6/20 @ 9:22 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 8:20 PM
Difficulty: 7.16 / 10
358kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:52 PM
Difficulty: 6.33 / 10
172kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:37 AM
Difficulty: 6.79 / 10
268kj
79rpm
39%
16mph