Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/3/20 @ 12:32 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:44 PM
Difficulty: 7.03 / 10
253kj
81rpm
37%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 9/2/20 @ 3:51 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 10:55 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:7 PM
Difficulty: 7.09 / 10
254kj
83rpm
36%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 9/1/20 @ 5:12 AM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 4:28 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:40 AM
Difficulty: 7.82 / 10
319kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 12:32 AM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:31 PM
Difficulty: 7.04 / 10
359kj
79rpm
39%
16mph