Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 9/16/20 @ 11:36 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 10:50 PM
Difficulty: 6.79 / 10
267kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:40 AM
Difficulty: 5.33 / 10
156kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/15/20 @ 12:18 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:32 PM
Difficulty: 6.96 / 10
266kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/14/20 @ 3:48 AM
Difficulty: 3.13 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 3:16 AM
Difficulty: 6.4 / 10
174kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 7:51 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:49 PM
Difficulty: 7.28 / 10
357kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/10/20 @ 11:7 PM
Difficulty: 3.41 / 10