Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 3:28 AM
Difficulty: 7.66 / 10
287kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/23/20 @ 4:29 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:40 AM
Difficulty: 6.78 / 10
256kj
82rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/21/20 @ 9:59 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:12 PM
Difficulty: 8.25 / 10
267kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/20/20 @ 8:25 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:36 PM
Difficulty: 7.12 / 10
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:13 PM
Difficulty: 6.59 / 10
264kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/17/20 @ 9:39 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:37 PM
Difficulty: 6.95 / 10
357kj
84rpm
37%
16mph