a_longride
MO
Total Rides: 1302

Following

a_longride
MO
Total Rides: 1302

Following

Workouts

45 min Intervals & Arms Ride
Ally Love
Wednesday 2/22/23 @ 9:31 PM
Difficulty: 7.63 / 10
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161kj
45rpm
40%
9mph
30 min Country Pop Ride
Ally Love
Monday 2/20/23 @ 10:34 PM
Difficulty: 0 / 10
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100kj
45rpm
41%
9mph
30 min Feel Good Ride
Ally Love
Monday 2/20/23 @ 9:58 PM
Difficulty: 7.43 / 10
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170kj
65rpm
43%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 2/18/23 @ 10:45 PM
Difficulty: 7.33 / 10
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124kj
57rpm
39%
12mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/18/23 @ 9:21 PM
Difficulty: 7.32 / 10
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209kj
52rpm
38%
11mph
30 min Intervals & Arms Ride
Ally Love
Friday 2/17/23 @ 9:39 PM
Difficulty: 7.69 / 10
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111kj
51rpm
38%
10mph
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 2/16/23 @ 7:3 PM
Difficulty: 9.5 / 10
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60 min Feel Good Ride
Ally Love
Wednesday 2/15/23 @ 2:32 PM
Difficulty: 8.2 / 10
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258kj
52rpm
43%
11mph
30 min Bootcamp: Core
Callie Gullickson
Tuesday 2/14/23 @ 5:40 PM
Difficulty: 7.01 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Monday 2/13/23 @ 4:45 PM
Difficulty: 6.47 / 10
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